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Create + Nourish
Create + Nourish
Get Nourished

Tofino Fall Wellness Retreat

Experience Create + Nourish, an immersive wellness weekend of yoga, surf, creative projects, sound baths, locally crafted seasonal meals, and more October 24-27, 2025. Gather with friends at the Sunset House, an awe-inspiring and intimately private setting overlooking Cox Bay [čahayis].

Connect. Create. Nourish.

Take in the soul-stirring melody of waves in Cox Bay with accommodations here at Pacific Sands Beach Resort as you gather with new friends, tap into your creativity, and nourish your body with west coast-inspired, locally-sourced food. Imagine a morning meditative walk to Sunset House and experience yoga with the sunrise accompanied by locally crafted Tofino Tea Company rituals. Choose a self-care itinerary of surf, creative land-based projects such as cedar basket weaving. For those who wish not to surf, enjoy creative earth based projects nourished by the west coast and led by local artisans.

Expect to immerse within the shift of seasons and connect to the earth wisdom of the Hahuulthii of the Tla-o-qui-aht Ha’wiih. Expect all styles of accessible and personalized yoga led by Heidi MacPherson, supported by live music, drumming, and nourishing assists. Relax in the haven of Sunset House, sip tea, enjoy personalized massage or hot tub.

Gather for family style dinners prepared by our in-house Chef. Unwind with Restorative yoga, sound bath, Yoga Nidra or wood fired Nordic sauna.  Supplement your itinerary with Create + Nourish signature massage, Create + Nourish mini fall facial and/or more surfing, guided cultural nature walks and creative projects.

 

Register Now with code "NOURISH"
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Register Now

The cost to register for the 3-day, Create + Nourish retreat is $1,786 per person* (+ taxes) or $2,735* double occupancy, including:

  • 3 nights accommodation in a One Bedroom Oceanside Suite; optional 4th night at the special, Create + Nourish rate; room upgrades offered based on availability for additional cost
  • exclusive access to Sunset House, complete with a cedar barrel sauna, hot tub, and space to unwind together
  • seasonal earth wisdom of the Hahuulthii of the Tla-o-qui-aht Ha’wiih
  • 2x daily seasonally-inspired yoga + curated Tofino Tea
  • daily meditation and breathwork
  • expressive arts workshop
  • land-based creative projects
  • wood-fired Nordic sauna
  • evening restorative Yoga Nidra and sound bath
  • surf lesson
  • opening reception on Friday with appetizers
  • resort credit for breakfast and lunch
  • family-style dinners on Saturday + Sunday at the Sunset House
  • 0ptional add-ons:
    • massage or Create + Nourish Mini Facial (pre-booking recommended)
    •  daily wetsuit or soft-top board rental with Create + Nourish discount code
Register Now with code "NOURISH"

Meet Your Host

Heidi is an E-500 Registered Yoga Teacher with the Yoga Alliance. She has led the yoga program at Pacific Sands since 2017. With over 2000 hours of supplemental training in Vinyasa, Hatha, and Yin, meditation, anatomy, and biomechanics, Heidi’s teachings are alignment-based, compassionate, and whole.

Heidi is inspired by the changing of seasons. “To pause and align with the seasons invites the body, mind, and spirit to attune to the natural world.  Retreats are the perfect container to yield to the shift of seasons, inviting greater awareness, mobility, and self-expression as you reconnect to what is most important.”

Heidi is also a classically trained musician. Expect yoga to be accompanied by harmonium, harp, or drum.

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Sample Schedule

Friday

  • 5pm Opening reception with light dinner
  • 7pm Arrive and Ground – Yin and Yoga Nidra with harp

Saturday

  • Morning Hatha + tea
  • Surf or creative projects
  • Nature walks
  • Family-style dinner
  • Evening restorative yoga
  • Nordic sauna

Sunday

  • Morning Hatha and tea
  • Creative projects (basket weaving, aromatherapy, or tea making)
  • Surf or nature walks
  • Family-style dinner
  • Evening restorative yoga + sound bath
  • Closing Circle (campfire + Hot tub)
Register Now with code "NOURISH"

Ready for creative nourishment?

Select October 24–27 and enter code NOURISH to unlock the retreat rate.

 Register Now
CALL US AT 1.800.565.2322

Retreat Package subject to 100% deposit and 14 day cancellation policy. Room upgrades are available upon request and based upon availability – retreat discount not applicable to suite upgrades. To book accommodation other than the One Bedroom Oceanside Suite, please call Guest Services to book at 1.800.565.2322.

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